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	<title>The Renaissance Monk&#187; GTD</title>
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	<link>http://sunnylam.ca</link>
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		<title>How to Spring Ahead in the New Year</title>
		<link>http://sunnylam.ca/2011/01/how-to-spring-ahead-in-the-new-year/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-spring-ahead-in-the-new-year</link>
		<comments>http://sunnylam.ca/2011/01/how-to-spring-ahead-in-the-new-year/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 15:25:00 +0000</pubDate>
		<dc:creator>Sunny Lam</dc:creator>
				<category><![CDATA[Business Management]]></category>
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		<guid isPermaLink="false">http://sunnylam.ca/?p=4013</guid>
		<description><![CDATA[3 fast ways on how to spring ahead in the New Year<p><p> Sunny is a writer, researcher and coaching expert specializing in resumes, interviews, careers, technology and marketing.  Pass along <a href="http://sunnylam.ca/2011/01/how-to-spring-ahead-in-the-new-year/">How to Spring Ahead in the New Year</a> to a friend who'd benefit from the help or information. </p> 
<p>If you're looking for information on <a href="http://shinobicareercoach.com">job search</a>, <a href="http://shinobicareercoach.com">resume writing</a>, <a href="http://shinobicareercoach.com">interviews</a> and <a href="http://shinobicareercoach.com">career coaching</a> go to the <a href="http://shinobicareercoach.com">Shinobi Career Coach</a>.</p></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Empty Your Brain Before Bed in 5 Minutes (Or Less) [Video]</title>
		<link>http://sunnylam.ca/2010/10/how-to-empty-your-brain-before-bed-in-5-minutes-or-less-video/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-empty-your-brain-before-bed-in-5-minutes-or-less-video</link>
		<comments>http://sunnylam.ca/2010/10/how-to-empty-your-brain-before-bed-in-5-minutes-or-less-video/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:00:54 +0000</pubDate>
		<dc:creator>Sunny Lam</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Mac/Apple]]></category>
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		<category><![CDATA[reQall]]></category>
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		<category><![CDATA[sticky notes]]></category>
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		<category><![CDATA[tips]]></category>
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		<guid isPermaLink="false">http://sunnylam.ca/?p=2837</guid>
		<description><![CDATA[You're going to learn about 3 fast ways to empty your brain before going to sleep in 5 minutes or less.  Make sure you prepare these methods before going to sleep!<p><p> Sunny is a writer, researcher and coaching expert specializing in resumes, interviews, careers, technology and marketing.  Pass along <a href="http://sunnylam.ca/2010/10/how-to-empty-your-brain-before-bed-in-5-minutes-or-less-video/">How to Empty Your Brain Before Bed in 5 Minutes (Or Less) [Video]</a> to a friend who'd benefit from the help or information. </p> 
<p>If you're looking for information on <a href="http://shinobicareercoach.com">job search</a>, <a href="http://shinobicareercoach.com">resume writing</a>, <a href="http://shinobicareercoach.com">interviews</a> and <a href="http://shinobicareercoach.com">career coaching</a> go to the <a href="http://shinobicareercoach.com">Shinobi Career Coach</a>.</p></p>
]]></description>
		<wfw:commentRss>http://sunnylam.ca/2010/10/how-to-empty-your-brain-before-bed-in-5-minutes-or-less-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tricks for Scheduling Due Dates in Record Time (in Omnifocus) [Video]</title>
		<link>http://sunnylam.ca/2010/08/3-tricks-for-scheduling-due-dates-in-record-time-in-omnifocus-video/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-tricks-for-scheduling-due-dates-in-record-time-in-omnifocus-video</link>
		<comments>http://sunnylam.ca/2010/08/3-tricks-for-scheduling-due-dates-in-record-time-in-omnifocus-video/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:06:45 +0000</pubDate>
		<dc:creator>Sunny Lam</dc:creator>
				<category><![CDATA[GTD]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mac/Apple]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Programs]]></category>
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		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Video/Film]]></category>
		<category><![CDATA["tips & tricks"]]></category>
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		<category><![CDATA[david allen]]></category>
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		<category><![CDATA[howto]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[mac]]></category>
		<category><![CDATA[omnifocus]]></category>
		<category><![CDATA[project management]]></category>
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		<category><![CDATA[sunny lam]]></category>
		<category><![CDATA[task manager]]></category>
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		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://sunnylam.ca/?p=2263</guid>
		<description><![CDATA[Have you ever realized that you could set due dates without looking at your calendar?  Omnifocus has a nifty trick for due dates that will make your life easier.  In this follow up to Part 1 and Part 2, you will learn about this useful hack so setting due dates in task managers like Omnifocus or Things is a snap.<p><p> Sunny is a writer, researcher and coaching expert specializing in resumes, interviews, careers, technology and marketing.  Pass along <a href="http://sunnylam.ca/2010/08/3-tricks-for-scheduling-due-dates-in-record-time-in-omnifocus-video/">3 Tricks for Scheduling Due Dates in Record Time (in Omnifocus) [Video]</a> to a friend who'd benefit from the help or information. </p> 
<p>If you're looking for information on <a href="http://shinobicareercoach.com">job search</a>, <a href="http://shinobicareercoach.com">resume writing</a>, <a href="http://shinobicareercoach.com">interviews</a> and <a href="http://shinobicareercoach.com">career coaching</a> go to the <a href="http://shinobicareercoach.com">Shinobi Career Coach</a>.</p></p>
]]></description>
		<wfw:commentRss>http://sunnylam.ca/2010/08/3-tricks-for-scheduling-due-dates-in-record-time-in-omnifocus-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Omnifocus Quick Entry Helps Capture Everything [Video]</title>
		<link>http://sunnylam.ca/2010/08/how-omnifocus-quick-entry-helps-captures-everything-video/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-omnifocus-quick-entry-helps-captures-everything-video</link>
		<comments>http://sunnylam.ca/2010/08/how-omnifocus-quick-entry-helps-captures-everything-video/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 12:00:00 +0000</pubDate>
		<dc:creator>Sunny Lam</dc:creator>
				<category><![CDATA[Career Search]]></category>
		<category><![CDATA[Effortless Action]]></category>
		<category><![CDATA[EMP (Empty Mind Pathway)]]></category>
		<category><![CDATA[Job Search]]></category>
		<category><![CDATA[Mac/Apple]]></category>
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		<category><![CDATA[market research]]></category>
		<category><![CDATA[omnifocus]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[quick entry]]></category>
		<category><![CDATA[sunny lam]]></category>
		<category><![CDATA[task management]]></category>
		<category><![CDATA[Toronto]]></category>
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		<guid isPermaLink="false">http://sunnylam.ca/?p=1965</guid>
		<description><![CDATA[Omnifocus is a powerful tool for organizing your life, job search and other projects.  One of its most useful features for researchers and job hunters is the Quick Entry box.  This small yet powerful feature is what helps you to achieve effortless, effective and focused action.  The key is capturing everything so you miss nothing -- fast, effectively and without thinking (too hard).  Stay tuned for Part 2:  Organize Your Life Like A Master.  <p><p> Sunny is a writer, researcher and coaching expert specializing in resumes, interviews, careers, technology and marketing.  Pass along <a href="http://sunnylam.ca/2010/08/how-omnifocus-quick-entry-helps-captures-everything-video/">How Omnifocus Quick Entry Helps Capture Everything [Video]</a> to a friend who'd benefit from the help or information. </p> 
<p>If you're looking for information on <a href="http://shinobicareercoach.com">job search</a>, <a href="http://shinobicareercoach.com">resume writing</a>, <a href="http://shinobicareercoach.com">interviews</a> and <a href="http://shinobicareercoach.com">career coaching</a> go to the <a href="http://shinobicareercoach.com">Shinobi Career Coach</a>.</p></p>
]]></description>
		<wfw:commentRss>http://sunnylam.ca/2010/08/how-omnifocus-quick-entry-helps-captures-everything-video/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Why An Empty Inbox is Fresh Air</title>
		<link>http://sunnylam.ca/2010/08/why-an-empty-inbox-is-fresh-air/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-an-empty-inbox-is-fresh-air</link>
		<comments>http://sunnylam.ca/2010/08/why-an-empty-inbox-is-fresh-air/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 13:00:00 +0000</pubDate>
		<dc:creator>Sunny Lam</dc:creator>
				<category><![CDATA[GTD]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[filing/records]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[inbox]]></category>

		<guid isPermaLink="false">http://sunnylam.ca/?p=1799</guid>
		<description><![CDATA[An empty inbox is like a breath of fresh air.  As each item begins to vanish from it (either because you filed it in the right spot or finished off the action item) it's like a great weight vanishes from your mind each time.<p><p> Sunny is a writer, researcher and coaching expert specializing in resumes, interviews, careers, technology and marketing.  Pass along <a href="http://sunnylam.ca/2010/08/why-an-empty-inbox-is-fresh-air/">Why An Empty Inbox is Fresh Air</a> to a friend who'd benefit from the help or information. </p> 
<p>If you're looking for information on <a href="http://shinobicareercoach.com">job search</a>, <a href="http://shinobicareercoach.com">resume writing</a>, <a href="http://shinobicareercoach.com">interviews</a> and <a href="http://shinobicareercoach.com">career coaching</a> go to the <a href="http://shinobicareercoach.com">Shinobi Career Coach</a>.</p></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Why Too Many Due Dates Is Deadly [Video]</title>
		<link>http://sunnylam.ca/2010/07/why-too-many-due-dates-is-deadly-video/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-too-many-due-dates-is-deadly-video</link>
		<comments>http://sunnylam.ca/2010/07/why-too-many-due-dates-is-deadly-video/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:00:00 +0000</pubDate>
		<dc:creator>Sunny Lam</dc:creator>
				<category><![CDATA[GTD]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Video/Film]]></category>
		<category><![CDATA[deadlines]]></category>
		<category><![CDATA[due dates]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[hacking]]></category>
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		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://sunnylam.ca/?p=1767</guid>
		<description><![CDATA[Due dates can really kill motivation if you're not careful about how you use them.  <p><p> Sunny is a writer, researcher and coaching expert specializing in resumes, interviews, careers, technology and marketing.  Pass along <a href="http://sunnylam.ca/2010/07/why-too-many-due-dates-is-deadly-video/">Why Too Many Due Dates Is Deadly [Video]</a> to a friend who'd benefit from the help or information. </p> 
<p>If you're looking for information on <a href="http://shinobicareercoach.com">job search</a>, <a href="http://shinobicareercoach.com">resume writing</a>, <a href="http://shinobicareercoach.com">interviews</a> and <a href="http://shinobicareercoach.com">career coaching</a> go to the <a href="http://shinobicareercoach.com">Shinobi Career Coach</a>.</p></p>
]]></description>
		<wfw:commentRss>http://sunnylam.ca/2010/07/why-too-many-due-dates-is-deadly-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Total ReQall:  How Far to Go?</title>
		<link>http://sunnylam.ca/2010/04/total-reqall-how-far-to-go/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=total-reqall-how-far-to-go</link>
		<comments>http://sunnylam.ca/2010/04/total-reqall-how-far-to-go/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 11:47:04 +0000</pubDate>
		<dc:creator>Sunny Lam</dc:creator>
				<category><![CDATA[Internet Online]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[action list]]></category>
		<category><![CDATA[cloud computing]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[GTD]]></category>
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		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[task management]]></category>

		<guid isPermaLink="false">http://sunnylam.ca/?p=1168</guid>
		<description><![CDATA[ReQall is an online cloud service that I've been trying out for the past few months.  It has definite advantages for time strapped people who use mobile phones a lot, don't have time to type and want to keep on top of their task list.  It has a lot going for it though it could do with additional improvements.  <p><p> Sunny is a writer, researcher and coaching expert specializing in resumes, interviews, careers, technology and marketing.  Pass along <a href="http://sunnylam.ca/2010/04/total-reqall-how-far-to-go/">Total ReQall:  How Far to Go?</a> to a friend who'd benefit from the help or information. </p> 
<p>If you're looking for information on <a href="http://shinobicareercoach.com">job search</a>, <a href="http://shinobicareercoach.com">resume writing</a>, <a href="http://shinobicareercoach.com">interviews</a> and <a href="http://shinobicareercoach.com">career coaching</a> go to the <a href="http://shinobicareercoach.com">Shinobi Career Coach</a>.</p></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Use Old Business Cards As a Day Planner [Video]</title>
		<link>http://sunnylam.ca/2010/02/how-to-use-old-business-cards-as-a-day-planner-video/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-use-old-business-cards-as-a-day-planner-video</link>
		<comments>http://sunnylam.ca/2010/02/how-to-use-old-business-cards-as-a-day-planner-video/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:41:21 +0000</pubDate>
		<dc:creator>Sunny Lam</dc:creator>
				<category><![CDATA[GTD]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mac/Apple]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[omnifocus]]></category>

		<guid isPermaLink="false">http://sunnylam.ca/?p=1026</guid>
		<description><![CDATA[There are 3 things that I use to keep on top of things: the back of recycled business cards, Omnifocus and constant review. Yes, the last one is a murderous juggling act I can assure you.<p><p> Sunny is a writer, researcher and coaching expert specializing in resumes, interviews, careers, technology and marketing.  Pass along <a href="http://sunnylam.ca/2010/02/how-to-use-old-business-cards-as-a-day-planner-video/">How to Use Old Business Cards As a Day Planner [Video]</a> to a friend who'd benefit from the help or information. </p> 
<p>If you're looking for information on <a href="http://shinobicareercoach.com">job search</a>, <a href="http://shinobicareercoach.com">resume writing</a>, <a href="http://shinobicareercoach.com">interviews</a> and <a href="http://shinobicareercoach.com">career coaching</a> go to the <a href="http://shinobicareercoach.com">Shinobi Career Coach</a>.</p></p>
]]></description>
		<wfw:commentRss>http://sunnylam.ca/2010/02/how-to-use-old-business-cards-as-a-day-planner-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do You Keep Track of Your To-Do List?</title>
		<link>http://sunnylam.ca/2008/10/how-do-you-keep-track-of-your-to-do-list/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-do-you-keep-track-of-your-to-do-list</link>
		<comments>http://sunnylam.ca/2008/10/how-do-you-keep-track-of-your-to-do-list/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 14:50:06 +0000</pubDate>
		<dc:creator>Sunny Lam</dc:creator>
				<category><![CDATA[EMP (Empty Mind Pathway)]]></category>
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		<category><![CDATA[Personal Development]]></category>
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		<guid isPermaLink="false">http://sunnylam.wordpress.com/?p=285</guid>
		<description><![CDATA["Feeling overwhelmed with your to do list?  Don't know what to do next?  Is your brain scrambled?  (like an egg)"  Sounds like you need to get beyond the to do list stage (grins)  The article below is more of an introduction into the ways of "getting things done".  At some point in our busy modern lives we find that we're hit with so much information that few can keep track of it in a notebook (at some point).<p><p> Sunny is a writer, researcher and coaching expert specializing in resumes, interviews, careers, technology and marketing.  Pass along <a href="http://sunnylam.ca/2008/10/how-do-you-keep-track-of-your-to-do-list/">How Do You Keep Track of Your To-Do List?</a> to a friend who'd benefit from the help or information. </p> 
<p>If you're looking for information on <a href="http://shinobicareercoach.com">job search</a>, <a href="http://shinobicareercoach.com">resume writing</a>, <a href="http://shinobicareercoach.com">interviews</a> and <a href="http://shinobicareercoach.com">career coaching</a> go to the <a href="http://shinobicareercoach.com">Shinobi Career Coach</a>.</p></p>
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		<title>Staying Productive!  Beat Stress!</title>
		<link>http://sunnylam.ca/2008/08/staying-productive-beat-stress/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=staying-productive-beat-stress</link>
		<comments>http://sunnylam.ca/2008/08/staying-productive-beat-stress/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 15:28:25 +0000</pubDate>
		<dc:creator>Sunny Lam</dc:creator>
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		<guid isPermaLink="false">http://sunnylam.wordpress.com/2008/08/17/staying-productive-in-the-face-of-stress/</guid>
		<description><![CDATA[According to the article below from Scientific American, high stress jobs or times where you don?t get to take it easy make it harder for you to heal wounds and fight off diseases. Getting yourself organized using a trusted system helps to keep that stress down. How? You feel ready to take on anything. You [...]<p><p> Sunny is a writer, researcher and coaching expert specializing in resumes, interviews, careers, technology and marketing.  Pass along <a href="http://sunnylam.ca/2008/08/staying-productive-beat-stress/">Staying Productive!  Beat Stress!</a> to a friend who'd benefit from the help or information. </p> 
<p>If you're looking for information on <a href="http://shinobicareercoach.com">job search</a>, <a href="http://shinobicareercoach.com">resume writing</a>, <a href="http://shinobicareercoach.com">interviews</a> and <a href="http://shinobicareercoach.com">career coaching</a> go to the <a href="http://shinobicareercoach.com">Shinobi Career Coach</a>.</p></p>
]]></description>
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